Za'atar Chicken & Farro Salad with Beet, Goat Cheese & Pistachios

Hi Everyone,

For dinner tonight I tried this new recipes with beets. I have to confess that I have never had beets before (i know, that's silly). Also, whenever I think of beets I think of Dwight from The Office. But, this recipe was amazing. Definitely in my top 5 for several reasons:

1. very quick and easy to make
2. light but still a filling meal
3. only 700 calories
4. easy cleanup
5. affordable ingredients

Plus- it photographs pretty well! I will probably make this the next time I have guests in town!

Ingredients:

2 Boneless, Skinless Chicken Breasts

½ C Semi-Pearled Farro

2 Ounces Arugula

1 Red Beet

1 Bunch Mint

1 T Red Wine Vinegar

2 T Pistachios

1 Shallot

2 T Crumbled Goat Cheese

2 Teaspoons Za'atar Spice Blend (1 Tbsp. chopped fresh oregano, 1 Tbsp. sumac, 1 Tbsp. ground cumin, and 1 Tbsp. sesame seeds. Stir in 1 tsp. kosher salt and 1 tsp. freshly ground black pepper)

Directions:

• Heat 1 large pot of salted water and 1 small pot of salted water to boiling on high.
• Once the large pot of water is boiling add the farro and cook 16 to 18 minutes.
• Drain thoroughly and return to the pot.
• While the farro cooks, wash and dry the fresh produce.
• Cut off and discard the root ends of the beet and peel and medium dice (I used a red cutting board since the beets can stain).
• Peel and mince the shallot and place in a medium bowl with the vinegar. (I added extra vinegar to thoroughly soak)
• Finely chop the arugula and pick the mint leaves off the stems and discard the stems.

• While the farro continues to cook, add the beet to the small pot of boiling water and cook 14 to 16 minutes.
• Drain thoroughly and rinse under cold water for 20 to 30 seconds to stop the cooking process.
• Transfer to the bowl of shallot-vinegar mixture and add salt and pepper to taste.
• While the beet cooks, season on both sides of the chicken with salt, pepper and the za’atar spice blend.
• In a medium pan heat 2 teaspoons of butter on medium-high until hot and add the seasoned chicken.
• Cook, loosely covering the pan with aluminum foil, 4 to 6 minutes per side and transfer the cooked chicken to a cutting board.

• Add the arugula to the pot of cooked farro and drizzle with olive oil and stir to combine before seasoning with salt and pepper to taste.

• Slice the cooked chicken crosswise on an angle.
• Divide the farro salad between 2 plates and add the dressed beet.
• Add the sliced chicken and garnish with the mint, goat cheese and pistachios. 

Let me know what you think!

Kristin