Happy Monday :-). Today was a busy day at work - I am traveling to West Virginia for part of the week. Since I will be eating out the next few days I made a really delicious stir-fried ginger-basil chicken recipe for dinner last night. I am highly recommending you try it too! The entire meal took less than 30 minutes to prepare and was only 645 calories (but also very filling)!
Ingredients:
10 Ounces Chopped Chicken Thighs
½ Cup Jasmine Rice
3 Cloves Garlic
2 Scallions
1 Japanese Eggplant
¼ Pound Tinkerbell Peppers
1 Large Bunch Thai Basil
2 Tablespoons Ponzu Sauce
1 1-Inch Piece Ginger
¼ Cup Coconut Milk Powder
¼ Cup Sweet Chili Sauce
Directions:
- Wash and dry the fresh produce.
- Peel and mince the garlic and ginger.
- Cut off and discard the root ends of the scallions and thinly slice the scallions (make sure to the white bottoms and green tops).
- Cut off and discard the stem end of the eggplant and cut the eggplant into 1-inch-thick rounds.
- Slice the tinkerbell peppers into ¼-inch-thick rings.
- Pick the Thai basil leaves off the stems and discard the stems.
- In a bowl, whisk together the coconut milk powder and ¼ cup of water.
- In a small pot, combine the rice, coconut milk mixture, a big pinch of salt and ¾ cup of water and heat to boiling on high.
- Once boiling, cover and reduce the heat to low. Simmer 11 to 13 minutes (make sure the rice is tender).
- Remove from heat and fluff the coconut rice with a fork. Set aside in a warm place.
- While the rice cooks, in a large pan, heat 2 teaspoons of oil on medium-high until hot and add the eggplant in a single, even layer; season with salt and pepper.
- Cook, for 6 minutes, or until softened and browned and transfer to a plate.
- Season the chicken with salt and pepper.
- Heat 2 teaspoons of oil on medium-high until hot in pan and add the seasoned chicken and cook, 7 minutes, or until browned and cooked through.
- Add the garlic, ginger, white bottoms of the scallions and tinkerbell peppers and season with salt and pepper.
- Cook for 2 minutes, or until fragrant.
- To the pan of chicken and vegetables, add the cooked eggplant, sweet chili sauce, ponzu sauce, 1 tablespoon of water, half the Thai basil (torn into pieces) and half the green tops of the scallions and cook for 3 minutes.
- Split the coconut rice and finished stir-fry between 2 dishes and garnish with the remaining Thai basil and green tops of the scallions.
This was probably one of my most favorite dinners in a long time! Definitely let me know what you think!
Kristin


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